I recently recorded a free Community Class on my Patreon Page, Herbal Support during the Covid-19 Pandemic, on my thoughts on easy and accessible herbal support you can be doing right now to protect yourself and strengthen your immunity.

Winter is a time for nourishment and replenishment and the holidays, fun though the revelry can be, can also sometimes leave us feeling tired and depleted during a season when rest should be paramount. Enter adaptogens!

Wild Sodas are a fun and easy way to make living, medicinal, naturally probiotic beverages. They can be made with 100% local ingredients, making them a wonderful example of “localvore medicine” that reflects the true terroir of the land while having a super small carbon footprint. I mostly make them in the warmer months, but they can be made year-round.

I was inspired to share this recipe after sharing it with a client this morning. This is my favorite way to take Ashwagandha and great for folks who are weary of taking tinctures, tablets and capsules. Ashwagandha (Withania somnifera) is a such a wonderful herb.