Winter is a time for nourishment and replenishment and the holidays, fun though the revelry can be, can also sometimes leave us feeling tired and depleted during a season when rest should be paramount. Enter adaptogens!

I was inspired to share this recipe after sharing it with a client this morning. This is my favorite way to take Ashwagandha and great for folks who are weary of taking tinctures, tablets and capsules. Ashwagandha (Withania somnifera) is a such a wonderful herb.