Wild Sodas are a fun and easy way to make living, medicinal, naturally probiotic beverages that are made by wild fermentation- we don’t add any yeast- the wild yeast on the flowers and yeasts in the raw honey are what cause the fermentation! They can be made with 100% local ingredients, making them a wonderful example of “localvore medicine” that reflects the true terroir of the land and has a super small carbon footprint. I mostly make them in the warmer months, but they can be made year-round. 

I first became interested in diversifying my apothecary with vinegar and honey-based preparations when, after a certain point, it started to feel like I was just dumping vodka on everything! And the more I began working with bioregionally abundant herbs, the more I wanted to start exploring bioregionally abundant menstruums (herbal vocab word for whatever you’re extracting into).

Spring is one of the classic times to work with tree medicine, during the season when the sap is rising, the vascular cambium is active with sap and nutrients, and the trees are waking back up. Below I share some of my favorite trees to work with in the spring and my hope is that even if you don’t have all of these trees in your bioregion, you at least have a few.

All throughout the Mediterranean and SWANA region various iterations of this dish occur- the combination of greens, herbs, eggs, and some kind of cheese (often ricotta or feta) for the ultimate peasant food that's deeply nourishing and draws on seasonally and bioregionally abundant ingredients.

As soon as spring arrives the plant I’m the most excited to greet each year is Nettles. They’re a true harbinger of spring, one of earliest greens, and a vitamin and mineral-rich herbal multivitamin that also delivers the highest amounts of protein per serving in the plant kingdom- upwards of 30%!

Spring is here with all its revelry and beauty, but sadly so are the ticks! I’ve already had students and clients reaching out with tick bites and sightings and I wanted to share my tick bite protocol with you all. You can watch the class I taught on this for Herbstalk’s virtual event last summer at the link below.

Spring is all about wild foods and greens. Many folks forage for wonderful and abundant wild foods such as Nettles, Garlic Mustard, and Dandelion, however one often over-looked wild food I’d like to highlight is Japanese Knotweed (Reynoutria japonica syn Fallopia japonica syn Polygonum cuspidatum- so many names!).

This soup just might be my new favorite way to have Nettles! It’s so nourishing and soothing and incredibly easy to make! Stracciatella is a soup traditional to the Lazio region of central Italy and is essentially a version of egg drop soup, making it a perfect recipe for the spring when my chickens start laying again in earnest and the Nettles come back.

It’s spring and Violet season is upon us. There’s lots to say about the medicinal properties of this herb- it’s a cool and moistening nutritive tonic, especially rich in vitamin C and A, and is especially well-known for it’s ability to move lymph, especially in the breasts. I love making a Violet Oil every year for this purpose.

When spring finally comes here in the northeast it can sometimes feel like a race against time. After waiting months for the return of the green, the plants seemingly pop-up all at once, with wonderful exuberance, and at a pace that few of us can keep up with. Harvesting spring greens- if you let it- could easily be a full-time job!

Kichari is a classic Indian stew of white rice, mung beans, ghee, and loads and loads of spices. It's food as medicine at it's finest. It supports all the eliminatory pathways in the body (often done as a cleanse in Ayurveda), boosts metabolic fire, and provides a re-set to your digestive system, especially if it's feeling sluggish and overwhelmed.

The spring is an exciting, transformative, and expansive time. The plants and the earth are waking-up. And, since our bodies are a little microcosm of this larger macrocosm, a little spring awakening is happening within us too! Can you feel it?

Spring is all about the greens. It's absolutely true that many nutrient-dense wild greens are available all throughout the growing season, but for me the spring is when they especially shine. After I've spent the winter relying heavily on our winter farm share that's rich in tubers and roots, I can't wait to get outside and connect with the spring earth and fill my harvest basket with some liver-loving, chlorophyll-rich greens!

It's currently that weird in-between time when winter is turning to spring, and seasonal transitions are a time when we are especially vulnerable to colds and flus, as any of you who have had a dreaded spring cold can attest too! Here in New England, the weather famously goes back and forth much faster than our body's can keep-up with, and a week of warm weather in March can easily be follow-up by a blizzard.

Lately it's been all Nettles all the time....Nettles in my breakfast, Nettles in my lunch, Nettles for dinner!...I've been making a take on the classic Irish Nettles Soup (recipe below!), which has quickly become become a favorite springtime dish in our home, and it's kid-approved!

This is one of our first wild edibles to emerge in the spring and I just love it. These spicy and somewhat bitter greens (they get more bitter as they get older) are great raw in a wild salad or make a delicious pesto when blended with olive oil and sea salt- recipe below!

As we head into maple syrup season, I just can’t resist giving a shout-out to my beloved maple sap! Read on to learn more about this beloved spring tonic…

We've had a great growing season here at Milk & Honey Herbs- it was our first year providing the community with potent, live medicinal plants! Our plant list is growing every day and we look forward to another exciting year of growth for the nursery in 2014.