We'll explore the amazing medicinal uses of the culinary herbs and ways to capture their properties for medicine, both in herbal preparations and in our food. Among the most ancient of plants included in humans' diets, these plants are still much-loved and utilized in modern herbalism today

We will also delve deeply into the subject of "food as medicine". Deep immunity- true health that comes from the core- is best built through nourishing foods and the tonic herbs. We'll learn how to eat right for our personal constitutions, understand the energetics of different foods, use the tonic herbs and medicinal mushrooms daily in the kitchen, and how to get the most nutritionally from the foods we eat. There will also, of course, be plenty of medicine-making and cooking demos as well!

If you've ever wanted to explore herbalism but have felt overwhelmed and unsure which herbs are safe and effective, kitchen medicine is a great place to start! Foods like garlic, ginger, onions, rosemary, and cayenne have been used therapeutically across the globe for thousands of years and offer an amazing entry point into herbalism and natural health.

Or maybe you're a seasoned herbalist looking to bring more familiar and accessible herbs into your practice. Either way, in this course you'll learn the many facets of kitchen medicine and become fluent in the language of "food as medicine" and the top medicinal herbs to work with in the kitchen!