Registration for our 2025 cohort is now OPEN until Dec 13th!
SPICE RACK MEDICINE: Winter Online Series 2025
Where Kitchen Medicine and Herbalism Meet
This course covers the rich subject of Kitchen Medicine, demystifying herbalism and bringing it back into the home. We'll explore the amazing medicinal uses of the culinary herbs and ways to capture their properties for medicine, both in herbal preparations and in our food. We will also delve deeply into the subject of "food as medicine." We'll learn how to eat for our personal constitutions, understand the energetics of different foods, use the tonic herbs and medicinal mushrooms daily in the kitchen, and how to get the most nutritionally from the foods we eat. There will also, of course, be plenty of medicine-making and cooking demos as well!
There are 6 Modules total, covering:
-The medicinal use of over 25 kitchen herbs
-Herbal ghee
-Medicinal mushrooms, adaptogens, and seaweeds in the kitchen
-Nutritive herbs and remineralizing
-Nourishing herbal broths and soups
-Herb and food energetics
-Gut health and optimizing digestion
-Folk medicine-making (bitters, cordials, vinegars, oxymels, honeys, and more)
-Medicinal ferments, and so much more
And we’ll have 3 live calls between Jan 8th and Feb 18th for questions and to deepen the learning!
Class begins January 6th, 2025